Good Health = Healthy Habits

Good Health = Healthy Habits

Exercise clipLiving where we do we have plenty of opportunity to get out and walk, go to the gym or create other healthy habits.  The neighborhood is great for walking and we have great healthy options within the Centralia/Chehalis area for other activities.

The latest issue of Providence Hospital’s “Community Health Care  News” says these healthy habits lead to a healthy heart and include: exercise (do something daily), cook and eat smart, give up bad habits like smoking and excessive drinking, reduce stress and get regular health screenings.  All of these are sometimes easier to say than do but it all starts with the “first step”, so to speak.

Want to get inspired?  Attend Monday’s Health and Fitness Fair at Thorbeckes Fitlife Center in Chehalis.  Monday, 4 p.m. to 7 p.m.  Lots of raffles, door prizes, give-aways and demonstrations.  Located at 91 SW Chehalis, this is a great first step to new habits.


Quote of the Week:

With the new day comes new strength and new thoughts. – Eleanor Roosevelt

Happenings this week:

Movie night this next Thursday here in The Gathering Place.  This month is the new movie “The Hundred Foot Journey” starring Helen Mirren.  The ice cream is served at 5:45 p.m. and the movie starts promptly at 6 p.m.  Don’t miss out on Sherri’s movie trivia and a great movie.

Have a great week ahead!

Matthew Williams

Stillwaters Estates complies with Federal Fair Housing Laws prohibiting discrimination on the basis of race, color, religion, national origin, gender, familial status, and disability in the admission or access to, or treatment or employment in its housing programs and activities. Stillwaters Estates is also Fair Housing compliant regarding State, County and City definitions of protected classes. The Fair Housing / 504 Coordinator has been designated to coordinate compliance with the nondiscrimination requirements contained in the Department of Housing and Urban Development’s regulations implementing Section 504 (24 CFR, part 8 dated June 2, 1988).

What information do we collect?

We collect information from you when you fill out a form.

When requesting information on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address or phone number. You may, however, visit our site anonymously.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways: To send periodic emails.  The email address you provide, may be used to send you information and updates pertaining to your request, in addition to receiving occasional company news, updates, related product or service information, etc.  Note: If at any time you would like to unsubscribe from receiving future emails, please just notify us by email at [email protected]

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you enter, submit, or access your personal information.

Do we use cookies?

We do not use cookies.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

California Online Privacy Protection Act Compliance

Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Children's Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

Your Consent

By using our site, you consent to our websites privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will update the Privacy Policy modification date below.

This policy was last modified on March 8, 2013

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.
2800 Cooks Hill Road
Centralia, WA 98531
[email protected]